Fastest mile	7:55.28
Fastest 3 mi	24:50.53
Fastest kilometer	4:45.37
Fastest 5 km	25:44.11
Longest run (distance)	14.02 mi
Longest run (time)	2:22:24.01

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Displaying runs 1-10 out of 189 total runs

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Saturday, July 31 - 9:45 am

Kilometer	Split	Time
1	5:43.32	5:43.32
2	5:31.83	11:15.14
3	5:42.11	16:57.25
4	5:41.06	22:38.31
5	5:57.20	28:35.51
6	5:46.43	34:21.94
7	5:32.86	39:54.80
8	5:36.87	45:31.67
8.23	1:23.10	46:54.77

Mile	Split	Time
1	9:05.30	9:05.30
2	9:07.20	18:12.51
3	9:23.20	27:35.71
4	9:12.63	36:48.34
5	8:59.82	45:48.16
5.11	1:06.62	46:54.77

Wednesday, July 28 - 8:36 pm

Kilometer	Split	Time
1	5:39.13	5:39.13
2	5:27.69	11:06.81
3	5:47.31	16:54.12
4	5:57.48	22:51.60
5	5:42.17	28:33.77
5.24	1:24.19	29:57.96

Mile	Split	Time
1	8:57.02	8:57.02
2	9:14.35	18:11.37
3	9:23.62	27:34.98
3.26	2:22.98	29:57.96

Saturday, July 24 - 8:34 pm

Kilometer	Split	Time
1	5:37.90	5:37.90
2	5:31.77	11:09.67
3	5:45.18	16:54.86
4	5:51.54	22:46.40
5	5:47.67	28:34.07
5.33	1:47.56	30:21.63

Mile	Split	Time
1	8:54.70	8:54.70
2	9:15.41	18:10.11
3	9:21.71	27:31.81
3.31	2:49.82	30:21.63

Wednesday, July 21 - 8:33 pm

Kilometer	Split	Time
1	5:23.81	5:23.81
2	5:07.03	10:30.85
3	5:14.28	15:45.13
4	5:27.25	21:12.38
4.14	0:46.21	21:58.59

Mile	Split	Time
1	8:30.29	8:30.29
2	8:22.87	16:53.17
2.58	5:05.42	21:58.59

Tuesday, July 20 - 8:47 pm

Kilometer	Split	Time
1	5:18.67	5:18.67
2	5:32.55	10:51.22
2.91	4:51.55	15:42.78

Mile	Split	Time
1	8:42.63	8:42.63
1.81	7:00.15	15:42.78

Saturday, July 17 - 8:05 am

Kilometer	Split	Time
1	5:11.06	5:11.06
2	5:19.44	10:30.50
3	5:32.83	16:03.33
4	5:25.66	21:28.99
5	5:32.77	27:01.76
5.13	0:36.94	27:38.70

Mile	Split	Time
1	8:22.74	8:22.74
2	8:52.77	17:15.52
3	8:51.63	26:07.15
3.19	1:31.55	27:38.70

Tuesday, July 13 - 8:15 pm

Kilometer	Split	Time
1	5:27.23	5:27.23
2	5:11.16	10:38.39
3	5:25.49	16:03.88
4	5:18.39	21:22.27
4.84	4:31.80	25:54.07

Mile	Split	Time
1	8:38.90	8:38.90
2	8:29.89	17:08.79
3	8:39.34	25:48.13
3.01	0:05.94	25:54.07

Monday, July 12 - 9:35 am

Kilometer	Split	Time
1	5:48.15	5:48.15
2	5:30.72	11:18.88
3	5:32.83	16:51.71
4	5:52.40	22:44.11
5	5:30.78	28:14.88
5.08	0:25.33	28:40.21

Mile	Split	Time
1	9:09.07	9:09.07
2	9:15.35	18:24.43
3	8:52.77	27:17.20
3.15	1:23.01	28:40.21

Friday, July 9 - 10:12 am

Kilometer	Split	Time
1	5:32.89	5:32.89
2	5:47.28	11:20.17
3	5:41.49	17:01.66
4	5:39.15	22:40.81
4.24	1:21.67	24:02.48

Mile	Split	Time
1	9:05.18	9:05.18
2	9:11.90	18:17.08
2.64	5:45.40	24:02.48

Tuesday, July 6 - 8:34 pm

Kilometer	Split	Time
1	5:19.37	5:19.37
2	5:11.15	10:30.52
3	5:18.44	15:48.96
3.58	3:05.07	18:54.03

Mile	Split	Time
1	8:29.00	8:29.00
2	8:26.91	16:55.91
2.23	1:58.12	18:54.03