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Saturday, July 11, 2009 - 9:16 am

7.00 km (4.35 mi) - 39:01.66

Mile Split Time
18:59.378:59.37
28:41.4017:40.78
39:36.2227:17.00
48:47.5836:04.57
4.352:57.0839:01.66
Kilometer Split Time
15:36.395:36.39
25:30.7711:07.15
35:21.5616:28.72
45:29.6721:58.39
56:16.3028:14.69
65:29.7433:44.43
7.005:17.2339:01.66

Pace vs. Time



View run on the Nike website